Weigh In record (no journal entry) for 30 October 2012
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144.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1843 kcal
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Fat: 79.24g | Prot: 120.76g | Carb: 119.53g.
Breakfast: 100% Parmesan Grated Cheese, Sesame Oil, Mixed Vegetables (Frozen), Red Delicious Apples, Fried Egg, Healthy Harvest Whole Wheat Pasta. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Almonds, Hazelnuts or Filberts Nuts, Carrots, Celery, Greek Yogurt, Beef Heart, Pork Liver, 卤牛肉. Dinner: Red Tomatoes, Cos or Romaine Lettuce, Onions, Firm Silken Tofu, Cabernet Sauvignon Wine, Pork Shoulder. Snacks/Other: Milk, Sugar. more...
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2593 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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