v5wrd's Journal, 30 October 2012

Weighed in immediately after a very hard 35 mile bike ride.

196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 36.89g | Prot: 59.10g | Carb: 198.48g.   Breakfast: Fruit N Fibre,  milk semi-skimmed. Lunch: Celery , Onions , Lentils , Carrots , Mouthwatering Melon (200g). Dinner: Parmesan Cheese (Grated), Chilli Con Carne with Beans, Boil in The Bag Long Grain Rice. Snacks/Other: Tea (Brewed) . more...

6530 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...