Weigh In record (no journal entry) for 30 October 2012
|
228.2 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1786 kcal
|
Fat: 57.06g | Prot: 58.96g | Carb: 281.74g.
Breakfast: Haferflocken, Apfel, Fettarme Milch, Bananen, Cappuccino. Lunch: Gekochte Karotten. Dinner: Kristallzucker, Kakaopulver (Ungesüßt), Fettarme Milch, Frischkäse mit Joghurt 13%, Marmelade, Butter, Spiegelei ohne Fett, Vollkornbrot, Prosciutto Cotto, Karotten. Snacks/Other: Caramel. more...
|
|
2793 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mxxwing's weight history
|