Weigh In record (no journal entry) for 30 October 2012
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228.2 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1786 kcal
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Fat: 57.06g | Prot: 58.96g | Carb: 281.74g.
Breakfast: Haferflocken, Apfel, Fettarme Milch, Bananen, Cappuccino. Lunch: Gekochte Karotten. Dinner: Kristallzucker, Kakaopulver (Ungesüßt), Fettarme Milch, Frischkäse mit Joghurt 13%, Marmelade, Butter, Spiegelei ohne Fett, Vollkornbrot, Prosciutto Cotto, Karotten. Snacks/Other: Caramel. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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