Weigh In record (no journal entry) for 07 July 2010
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199.3 lb
Lost so far: 10.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1615 kcal
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Fat: 38.81g | Prot: 54.03g | Carb: 210.85g.
Breakfast: Stawberry & Blueberry Smoothie. Lunch: apple, mayo, artichoke, Tomatoes, Lettuce, Ciabatta, Pop Chips Sour Cream and Onion. Dinner: healthy request minestrone, fresh mixers. Snacks/Other: Creamy Peanut Butter, Wheat Thins Toasted Chips Multi-Grain, cherry. more...
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3332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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