Weigh In record (no journal entry) for 30 October 2012
|
147.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1839 kcal
|
Fat: 147.67g | Prot: 110.00g | Carb: 25.32g.
Breakfast: Heavy Cream, Cheddar Cheese, Breakfast Sausage. Lunch: tarantino sausage, Onions & Peppers. Dinner: Mushrooms, Ground Beef (80% Lean / 20% Fat), Onions, Cucumber (with Peel), Heavy Cream. Snacks/Other: fat bomb. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|