faheypb's Journal, 08 July 2010

treadmill + jump rope
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1855 kcal Fat: 41.01g | Prot: 97.45g | Carb: 284.37g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), V8 Splash Tropical Blend. Lunch: Grape Gelatin, oven fried chicken nuggets, Milk (Nonfat). Dinner: Applesauce, Ham Sandwich with Spread, Marinated Bean Salad. Snacks/Other: Mini-Snacks Natural California Raisins, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Milk (Nonfat), Fanta Orange Soda. more...
2171 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 7.0 lb a week



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