faheypb's Journal, 08 July 2010

treadmill + jump rope
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1855 kcal Fat: 41.01g | Prot: 97.45g | Carb: 284.37g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, V8 Splash Tropical Blend, Milk (Nonfat). Lunch: oven fried chicken nuggets, Planters Dry Roasted Peanuts, Grape Gelatin, Milk (Nonfat). Dinner: Marinated Bean Salad, Applesauce, Ham Sandwich with Spread. Snacks/Other: Fanta Orange Soda, Milk (Nonfat), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins. more...
2171 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

Tweetys4 recorded a Weigh In at 203.0 lb.
kattay supported auroraioanid's Journal Entry.
Bobbie Boop recorded a Weigh In at 153.0 lb.
Herecomestrouble recorded a Weigh In at 219.0 lb.
sooney50 recorded a Weigh In at 204.0 lb.
madwaysmom commented on momsescape's Weigh In.
Judi K recorded a Weigh In at 216.0 lb.
Raylin437 recorded a Weigh In at 247.0 lb.