faheypb's Journal, 08 July 2010

treadmill + jump rope
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1855 kcal Fat: 41.01g | Prot: 97.45g | Carb: 284.37g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, V8 Splash Tropical Blend, Milk (Nonfat). Lunch: Milk (Nonfat), Grape Gelatin, Planters Dry Roasted Peanuts, oven fried chicken nuggets. Dinner: Ham Sandwich with Spread, Applesauce, Marinated Bean Salad. Snacks/Other: Milk (Nonfat), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fanta Orange Soda, Mini-Snacks Natural California Raisins. more...
2171 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jwalling400 recorded a Weigh In at 372.6 lb.
ChrisComedy and msbuggirl are now buddies.
Marci Tee recorded a Weigh In at 165.0 lb.
Simonmidlifecrisis recorded a Weigh In at 176.8 lb.
fundraiser recorded a Weigh In at 150.8 lb.
conductor recorded a Weigh In at 126.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
earlymec recorded a Weigh In at 128.0 lb.