goldminner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
308 kcal Fat: 19.52g | Prot: 23.19g | Carb: 8.06g.   Breakfast: Frankfurter or Hot Dog, Banana Pepper, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

RASLowder added Her Bigness's Chicken Tortilla Soup II recipe to their cook book.
msvogels recorded a Weigh In at 154.1 lb.
belmontemary updated their Food Diary.
GABobber recorded a Weigh In at 220.0 lb.
Arrevanthas supported kehfeh's Journal Entry.
G8TR recorded a Weigh In at 191.0 lb.
Janelleas commented on meonadiet's Journal Entry.
lydafer recorded a Weigh In at 188.0 lb.