goldminner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
308 kcal Fat: 19.52g | Prot: 23.19g | Carb: 8.06g.   Breakfast: Banana Pepper, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Frankfurter or Hot Dog. more...
on diet goldminner's own diet  

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