goldminner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
308 kcal Fat: 19.52g | Prot: 23.19g | Carb: 8.06g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Banana Pepper, Frankfurter or Hot Dog. more...
on diet goldminner's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported pattyzavala's Journal Entry.
BigRed89 recorded a Weight Entry at 216.0 lb.
Ajolicoe recorded a Weight Entry at 156.0 lb.
Sarah1950 updated their Food Diary.
buckeyechick and Yourpissingmeoff are now buddies.
Arcynic updated their Food Diary.
HCB supported bowd65's Journal Entry.
Coachcat66 recorded a Weight Entry at 301.5 lb.