goldminner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
308 kcal Fat: 19.52g | Prot: 23.19g | Carb: 8.06g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Banana Pepper, Frankfurter or Hot Dog. more...
on diet goldminner's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.
goldminner recorded a Weight Entry at 242.0 lb.
goldminner recorded a Weight Entry at 237.0 lb.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported bobbiduncan's Journal Entry.
teskandar updated their Food Diary.
MariVale9 recorded a Journal Entry.
Redge515 supported bobbiduncan's Journal Entry.
LSG417 is following ClassicRocker.
Cynthia Norris commented on bobbiduncan's Journal Entry.
DxV04 recorded a Weight Entry at 172.0 lb.
cpetersen1 supported rosio19's Journal Entry.