goldminner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
308 kcal Fat: 19.52g | Prot: 23.19g | Carb: 8.06g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Banana Pepper, Frankfurter or Hot Dog. more...
on diet goldminner's own diet   losing 12.6 lb a week

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