crabby Kat's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
134.9 lb Lost so far: 67.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1389 kcal Fat: 31.94g | Prot: 66.06g | Carb: 230.31g.   Breakfast: Water, Fat Free Milk, MEDAGLIA D'ORO INST COF, Cocoa Powder (Trader Joe's), Impossibly Easy Tuna, Tomato and Cheddar Pie. Lunch: Water. Dinner: Water, Cottage Cheese (non-fat), Chewy Trail Mix Bars - Dark Chocolate & Nut, Fuji Apples, Skim Milk, Nutty Clusters & Almonds. Snacks/Other: Chewy Bars - Oats & Chocolate, Pumpkin nut raisin cookies (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2053 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.1 lb a week


Rocking it, Kat! WHEN did you hit the goal? I missed this weigh-in earlier today. Fantastic job - I am SO excited for you. 
30 Oct 12 by member: HCB
This morning! I hit my goal this morning but was too excited to write about it, if that makes any sense.  
30 Oct 12 by member: crabby Kat


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 123.3 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 125.0 lb.

crabby Kat's Buddies

HCB updated their Exercise Diary.
jparlett supported clbrady20's Weigh In.

Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
odeiry9 recorded a Weigh In at 143.3 lb.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
Dalia Eleish recorded a Weigh In at 169.1 lb.
woooooooooodsy recorded a Weigh In at 314.0 lb.
Grebert recorded a Weigh In at 233.2 lb.