Weigh In record (no journal entry) for 30 October 2012
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134.9 lb
Lost so far: 67.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1389 kcal
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Fat: 31.94g | Prot: 66.06g | Carb: 230.31g.
Breakfast: Water, Cocoa Powder (Trader Joe's), Impossibly Easy Tuna, Tomato and Cheddar Pie, MEDAGLIA D'ORO INST COF, Fat Free Milk. Lunch: Water. Dinner: Chewy Trail Mix Bars - Dark Chocolate & Nut, Nutty Clusters & Almonds, Water, Fuji Apples, Skim Milk, Cottage Cheese (non-fat). Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Pumpkin nut raisin cookies (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2053 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet crabby Kat's own diet
losing 1.1 lb a week
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 Comments
Rocking it, Kat! WHEN did you hit the goal? I missed this weigh-in earlier today. Fantastic job - I am SO excited for you.
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This morning! I hit my goal this morning but was too excited to write about it, if that makes any sense.
30 Oct 12 by member: crabby Kat
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