Weigh In record (no journal entry) for 14 June 2008
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2008:
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1514 kcal
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Fat: 52.90g | Prot: 67.40g | Carb: 152.03g.
Breakfast: GOLEAN Blueberry Waffles, tea, milk. Lunch: Lemon Rosemary Chicken. Dinner: feta, tomato, greenleaf lettuce, avocado, Portabella Mushrooms , lavash, olive oil, chicken. Snacks/Other: Ice Cream Bars - English Toffee Crunch, gin and tonic. more...
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2315 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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edi's weight history
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