Weigh In record (no journal entry) for 30 October 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1187 kcal
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Fat: 38.87g | Prot: 36.29g | Carb: 185.86g.
Breakfast: soup, soup, orange juice. Lunch: Bananas, soup. Dinner: Oatmeal Cookies, Tortilla Corn Chips, Taco Soup. Snacks/Other: Twix Minis Ice Cream Bar. more...
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losing 3.5 lb a week
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