kilna's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
2281 kcal Fat: 100.34g | Prot: 127.94g | Carb: 211.12g.   Breakfast: Omega Trail Mix, Banana, Half and Half, 2% Cottage Cheese. Lunch: Raisins, Cottage Cheese, Salad, Chicken, Wishbone Lite Ranch. Dinner: Carnitas Bol Kilna Style, Mexican Beer. Snacks/Other: Carrots, String Cheese, Pickle, Olives, Granola, Snickers Mini. more...
3282 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.3 lb a week



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