Weigh In record (no journal entry) for 30 October 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1763 kcal
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Fat: 74.40g | Prot: 76.85g | Carb: 201.89g.
Breakfast: orange juice, syrup, french toast, cantaloupe, watermelon, sliced potatoes, egg, snapper linguini. Lunch: splenda, hamburger slider. Dinner: crab soup, chicken quesadilla. Snacks/Other: vanilla ice cream, apple warm turnover . more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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