twelker3's Journal, 30 October 2012

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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309 kcal

Fat: 10.22g | Prot: 15.29g | Carb: 38.88g.   Breakfast: Egg, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Snacks/Other: Mixed Berries with Pomegranate, All Natural Nonfat Plain Yogurt. more...

2065 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...