Weigh In record (no journal entry) for 08 July 2010
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243.6 lb
Lost so far: 71.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1621 kcal
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Fat: 15.37g | Prot: 104.12g | Carb: 279.49g.
Breakfast: Organic Instant Oatmeal - Maple Syrup, 0% Fat Free Milk, Blueberries. Lunch: bison sirloin steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: All Natural Multigrain 100% Whole Grain bread, Chunky Savory Pot Roast Soup, Spicy Brown Mustard, Organic Baby Spinach, Fat Free Swiss Cheese Singles, Herb Roasted Turkey Breast. Snacks/Other: Mocha Frappuccino Light (Venti), Root Beer. more...
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losing 5.6 lb a week
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