Weigh In record (no journal entry) for 30 October 2012
|
150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
2257 kcal
|
Fat: 89.21g | Prot: 82.31g | Carb: 324.41g.
Breakfast: york peppermint, Lewis Labs (10g) Brewer's Yeast, Green Tea, Bananas, Spirulina Seaweed (Dried), Ginger, Almond Butter (Without Salt Added), Honey, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Egg, Aloo Matar. Dinner: bills healthy . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|