Weigh In record (no journal entry) for 30 October 2012
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214.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2279 kcal
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Fat: 43.10g | Prot: 137.86g | Carb: 211.66g.
Breakfast: whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts, Baby Carrots. Lunch: kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's, sliced wheat bread kroger, Turkey Meatloaf. Dinner: balsamic vinagrette, baked potato. Snacks/Other: vermouth, whiskey, chardonnay. more...
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3231 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 18.2 lb a week
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