Weigh In record (no journal entry) for 08 July 2010
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183.8 lb
Lost so far: 1.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1365 kcal
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Fat: 53.96g | Prot: 74.79g | Carb: 151.28g.
Breakfast: Honey, Total 0% Greek Yogurt. Lunch: subway mayo, subway chicken breast. Dinner: Sesame Bread, Beef Brisket (Whole, Lean Only), Waterchestnuts, Onions, Broccoli, Vegetable Oil, Tomatoes, Noodles. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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