joeyukon's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1370 kcal Fat: 78.61g | Prot: 77.45g | Carb: 88.69g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: Hard Candies. more...
7414 kcal Activities & Exercise: delivery service - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 1 hour, Housework - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet  

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