joeyukon's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1370 kcal Fat: 78.61g | Prot: 77.45g | Carb: 88.69g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: Hard Candies. more...
7414 kcal Activities & Exercise: delivery service - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 1 hour, Housework - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

james2658 recorded a Weigh In at 231.0 lb.
nanny2hyli supported Alltheangelsenvy's Journal Entry.
FilterThisAndGo updated their Food Diary.
Midskate recorded a Weigh In at 163.4 lb.
Draglist supported Deb_N's Weigh In.
HSabel recorded a Weigh In at 140.0 lb.
Lemmie Inez recorded a Weigh In at 198.0 lb.
michellec0581 recorded a Weigh In at 207.0 lb.