germaurice's Journal, 30 October 2012

145.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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809 kcal

Fat: 27.96g | Prot: 33.24g | Carb: 106.29g.   Breakfast: coffee, White Bread. Lunch:  pizza. Dinner: ham and cheese sandwich. Snacks/Other:  snicker, deviled egg. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...