James L Griffin's Journal, 30 October 2012

219.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 32.43g | Prot: 49.99g | Carb: 103.69g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Apples , Dry Roasted Almonds (Without Salt Added) . Dinner: Large Lima Beans (Mature Seeds), Fried Pork Chop, Merlot Wine. more...

2802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...