jaime30024's Journal, 30 October 2012

I am happy to say with the bloating down so is my weight plus another small loss. I will take it..yippee. My aches continue to go away and I know it is from the crap in my diet. I am starting to feel better; my mind is starting to feel clearer...amazing what bad things can do to you! So need to plan dinner tonight and I will lay some chicken out to thaw and do something with it with one of my many pinterest recipes...haha.

Making some sugar free jello today to have on hand. I didn't have to worry about wanting something last night since Flo had me in such pain that I almost felt sick...glad that is past.

It's going to be a great day!
228.6 lb Lost so far: 19.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2012:
975 kcal Fat: 52.64g | Prot: 90.25g | Carb: 35.91g.   Breakfast: Coffee. Lunch: ground beef cooked, garlic powder, cumin, cayenne , onion minced, paprika, cheddar cheese shredded, sour cream, tillamook, mission low carb. Dinner: chicken lazone, spinach, canned. Snacks/Other: Tea (Brewed), No Calorie Sweetener with Fiber, Black Cherry, Sugar Free Lemon Gelatin. more...
3455 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Nordic track elliptical 4.41 miles - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.4 lb a week


Yay for you!! It really is amazing how the kinds of food you eat do things to your body.. and MIND! I love to snack on Jell-O. And knowing that I can have it all if I want just makes it better lol. Keep being determined! You can do this! :) 
30 Oct 12 by member: angiekae68
Thanks Angie! 
01 Nov 12 by member: jaime30024

Other Related Links



jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 supported SinnaBunz's Journal Entry.
jaime30024 supported Christmastee's Journal Entry.


RiverRes joined challenge Preparing for Summer Challenge.

Atkins Recent Activity

RoseTampa supported JLente's Journal Entry.
rubato456 commented on RoseTampa's Journal Entry.
blkbear supported LSG417's Journal Entry.
Lindart recorded a Journal Entry.
old hag updated their Exercise Diary.
tjap.n2bl recorded a Weight Entry at 250.6 lb.
nopainnogain updated their Food Diary.
laikaspacedog recorded a Weight Entry at 230.6 lb.