jaime30024's Journal, 30 October 2012

I am happy to say with the bloating down so is my weight plus another small loss. I will take it..yippee. My aches continue to go away and I know it is from the crap in my diet. I am starting to feel better; my mind is starting to feel clearer...amazing what bad things can do to you! So need to plan dinner tonight and I will lay some chicken out to thaw and do something with it with one of my many pinterest recipes...haha.

Making some sugar free jello today to have on hand. I didn't have to worry about wanting something last night since Flo had me in such pain that I almost felt sick...glad that is past.

It's going to be a great day!
228.6 lb Lost so far: 19.4 lb.    Still to go: 28.7 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2012:
975 kcal Fat: 52.64g | Prot: 90.25g | Carb: 35.91g.   Breakfast: Coffee. Lunch: ground beef cooked, garlic powder, cumin, cayenne , onion minced, paprika, cheddar cheese shredded, sour cream, tillamook, mission low carb. Dinner: chicken lazone, spinach, canned. Snacks/Other: Tea (Brewed), No Calorie Sweetener with Fiber, Black Cherry, Sugar Free Lemon Gelatin. more...
3455 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Nordic track elliptical 4.41 miles - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.4 lb a week

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Yay for you!! It really is amazing how the kinds of food you eat do things to your body.. and MIND! I love to snack on Jell-O. And knowing that I can have it all if I want just makes it better lol. Keep being determined! You can do this! :) 
30 Oct 12 by member: angiekae68
Thanks Angie! 
01 Nov 12 by member: jaime30024

     
 

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