Weigh In record (no journal entry) for 30 October 2012
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202.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2267 kcal
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Fat: 62.95g | Prot: 161.60g | Carb: 172.64g.
Breakfast: open faced mashed potatoes, gravy & beef on bread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, HEB Real Egg, del primo guac flavor sauce, Miracle Whip Light (Kraft), Ribeye Steak, Spinach & Ricotta Bake. Lunch: Kraft Easy Cheese, Sharp Cheddar, 97% Fat Free Sliced Roast Beef, Miracle Whip Light (Kraft), Natural Extra Sharp Cheddar Chunk Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: cabbage and chicken okazu, Medium Hard Tofu. Snacks/Other: Oktoberfest, Bourbon, heb no sugar added hot cocoa mix, MLO Super High Protein Powder, Zero Sports Drink. more...
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2144 kcal
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Activities & Exercise:
legbak + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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