timgardner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1457 kcal Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Cheese, Chicken Breast, Whole Wheat Tortilla, Orange Roughy (Fish). Snacks/Other: Nantucket Blend Trail Mix, Garden Veggie Straws - Lightly Salted, Apples, Pomegranate, Mozzarella. more...
on diet timgardner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

nefertiti1301 commented on their Weigh In.
Asa.Groves recorded a Weigh In at 239.6 lb.
Pumkin555 recorded a Weigh In at 222.0 lb.
ChicaLean supported donald geeting's Journal Entry.
harriduke recorded a Weigh In at 233.0 lb.
Mj1014 recorded a Weigh In at 193.2 lb.
erikahollister replied to PGM012197's post - Need lots of help.
jrmoser recorded a Weigh In at 201.2 lb.