timgardner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1457 kcal Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Cheese, Chicken Breast, Whole Wheat Tortilla, Orange Roughy (Fish). Snacks/Other: Nantucket Blend Trail Mix, Garden Veggie Straws - Lightly Salted, Apples, Pomegranate, Mozzarella. more...
on diet timgardner's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported jzapro's Journal Entry.
YBusch commented on Amy Chon's Journal Entry.
moemike recorded a Weight Entry at 171.0 lb.
Vmartens14 commented on their Journal Entry.
Daisygirl200 updated their Food Diary.
kimmy2390 recorded a Weight Entry at 152.0 lb.
Biggramos recorded a Weight Entry at 213.0 lb.
mcmjsp recorded a Weight Entry at 240.0 lb.