timgardner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1457 kcal Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Cheese, Chicken Breast, Whole Wheat Tortilla, Orange Roughy (Fish). Snacks/Other: Nantucket Blend Trail Mix, Garden Veggie Straws - Lightly Salted, Apples, Pomegranate, Mozzarella. more...
on diet timgardner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

adraugel recorded a Weight Entry at 199.0 lb.

Other Member Diet Recent Activity

swing43 recorded a Weight Entry at 110.0 lb.
Marcelino Oliveira recorded a Weight Entry at 149.9 lb.
Isis Chew supported MichaelsMom12711's Journal Entry.
AllieLittles recorded a Weight Entry at 115.6 lb.
smorgen supported calorietoast's Journal Entry.
Hermiones Mom commented on Doobrie's Journal Entry.
Fritzy 22 recorded a Journal Entry and a Weight Entry at 180.6 lb.
matthewvan der valk recorded a Weight Entry at 194.0 lb.