timgardner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1457 kcal Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Whole Wheat Tortilla, Cheese, Chicken Breast, Orange Roughy (Fish). Snacks/Other: Pomegranate, Mozzarella, Apples, Garden Veggie Straws - Lightly Salted, Nantucket Blend Trail Mix. more...
on diet timgardner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

AAmairy recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

BeckyBaby65too recorded a Weigh In at 193.9 lb.
juicee recorded a Weigh In at 166.6 lb.
Beachbum60 recorded a Weigh In at 218.0 lb.
Bmigales recorded a Weigh In at 214.1 lb.
Fishman1 recorded a Weigh In at 226.6 lb.
hawkinsamber recorded a Weigh In at 194.4 lb.
Bluebell1955 recorded a Weigh In at 185.2 lb.
AlnSmith recorded a Weigh In at 165.4 lb.