timgardner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1457 kcal Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Orange Roughy (Fish), Chicken Breast, Cheese, Whole Wheat Tortilla. Snacks/Other: Nantucket Blend Trail Mix, Garden Veggie Straws - Lightly Salted, Apples, Mozzarella, Pomegranate. more...
on diet timgardner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

Deb_N supported Marie Eckard's Weigh In.
Candicen86 recorded a Weigh In at 167.6 lb.
BongiM updated their Exercise Diary.
jenny.brett supported Hipaagrammy's Journal Entry.
PONTCH recorded a Weigh In at 198.4 lb.
b4amb00 recorded a Weigh In at 130.0 lb.
svearikebodybuilding recorded a Weigh In at 151.9 lb.
Marie Eckard recorded a Weigh In at 144.8 lb.