timgardner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1457 kcal Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Cheese, Chicken Breast, Whole Wheat Tortilla, Orange Roughy (Fish). Snacks/Other: Nantucket Blend Trail Mix, Garden Veggie Straws - Lightly Salted, Apples, Pomegranate, Mozzarella. more...
on diet timgardner's own diet   losing 2.8 lb a week

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