timgardner's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1457 kcal Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Whole Wheat Tortilla, Cheese, Chicken Breast, Orange Roughy (Fish). Snacks/Other: Pomegranate, Mozzarella, Apples, Garden Veggie Straws - Lightly Salted, Nantucket Blend Trail Mix. more...
on diet timgardner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

gilliansings updated their Exercise Diary.
serenerose recorded a Weigh In at 233.0 lb.
skwhite commented on their Journal Entry.
LMS1230 replied to karenromiaih2002's post - can someone tell me about the turbo carb cycling.
arbednnyl recorded a Weigh In at 187.0 lb.
Tallgirl89 recorded a Weigh In at 202.8 lb.
Maryssk updated their Exercise Diary.
marysmartt recorded a Weigh In at 202.0 lb.