Weigh In record (no journal entry) for 30 October 2012
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227.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2943 kcal
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Fat: 66.95g | Prot: 112.01g | Carb: 364.67g.
Breakfast: skim milk, GetBalance. Lunch: Tap Water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Asian BBQ Sauce, French Fries. Dinner: Hard Candies, Oktoberfest, Peanut Butter, Concord Grape Jam, healthy life100% Whole grain Bread. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, tap water, pineapple, sugar, chocolate cupcake, laffy taffy, land o' lakes half and half, sweet additions, coffee. more...
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2777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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