Densible's Journal, 14 June 2008

Ah sweet mystery of weight loss!
150.6 lb Lost so far: 13.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2008:
1236 kcal Fat: 34.90g | Prot: 48.02g | Carb: 130.68g.   Breakfast: cheese, turkey deli, flat out. Lunch: taco salad. Snacks/Other: oatmeal cookie, chocolate cake, chocolate covered strawberry, alcohol, vodka, cherries. more...
2332 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours. more...
losing 1.4 lb a week

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Comments 
good loss!! bravo!! not too much mystery there, you've worked hard for it, dancing, exercise, making good choices... so give yourself some credit girl! Job well done! 
16 Jun 08 by member: Janelleas
Congrats!!! I KNEW you could do it <3  
16 Jun 08 by member: ohitsashley

     
 

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