Weigh In record (no journal entry) for 30 October 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1964 kcal
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Fat: 53.36g | Prot: 184.55g | Carb: 232.02g.
Breakfast: almonds, carlson fish oil, broccoli, MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat, strawberries, eggland's best large. Lunch: broccoli and cauliflower, jack link's original beef jerky, strawberries, tomato, eggland's best large, frozen edamame. Dinner: tomato, daily chef cottage cheese, broccoli, progresso light beef. Snacks/Other: crunchmaster, dannon light & fit raspberry, quest bar, planters natural, quest bar, danon light & fit greek, salad, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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