Lizzie983's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

128.5 lb Lost so far: 14.1 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:

978 kcal

Fat: 53.38g | Prot: 45.84g | Carb: 83.88g. Breakfast: Mortadella, Yogurt al Naturale, butter, Rye bread. Lunch: eggplant, rye bread. Dinner: rye bread, salad, chicken, olive oil. Snacks/Other: yogurt. more...

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	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.
	recorded a journal.

Lizzie983's Buddies

	BeckyBaby65 commented on kmunson's journal.
	DairyFarmersWife recorded a journal.
	CJT1217 updated their Food Diary.
	Lindsay6384 commented on erika2633's journal.

Other Member Diet Recent Activity

	jpburnsed recorded a weigh in at 212.0 lb.
	Jdavlou recorded a weigh in at 140.0 lb.
	texasheart updated their Food Diary.
	linkeclan recorded a weigh in at 185.2 lb.
	albab updated their Exercise Diary.
	zmasterweb recorded a journal and a weigh in at 168.2 lb.
	stoppingthecycle commented on Time For a Change Mom's journal.
	mamaMbali recorded a journal and a weigh in at 138.7 lb.

Lizzie983's Journal, 30 October 2012

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