Lizzie983's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
128.5 lb Lost so far: 14.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
978 kcal Fat: 53.38g | Prot: 45.84g | Carb: 83.88g.   Breakfast: Yogurt al Naturale, Mortadella, butter, Rye bread. Lunch: rye bread, eggplant. Dinner: salad, olive oil, rye bread, chicken. Snacks/Other: yogurt. more...
on diet Lizzie983's own diet  

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