vidgro's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

177.7 lb Lost so far: 7.5 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1657 kcal

Fat: 69.92g | Prot: 59.71g | Carb: 184.07g. Breakfast: cappuccino, brioche, coffee. Lunch: prugne, Salame Ungherese, prosciutto. Dinner: orange, apple, vegetable soup. Snacks/Other: Napolitaner, milk roll. more...

1959 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 10.8 lb a week

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vidgro's Journal, 30 October 2012

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