mama-ing's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
152.3 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1916 kcal Fat: 74.39g | Prot: 64.46g | Carb: 255.14g.   Breakfast: Premium Orange, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Biogarde. Lunch: Sinaasappelsap, Sinaasappelsap, Volkoren Brood, Geitenkaas (Zacht). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Zuurkool (Bereid), Roomboter, Spekreepjes, Rookworst, Appel, Peren. more...
on diet mama-ing's own diet   gaining 3.9 lb a week

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