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respire8's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
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219.2 lb
Lost so far: 6.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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622 kcal
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Fat: 34.19g | Prot: 31.19g | Carb: 51.10g.
Breakfast: milk, boiled egg, sugar, coffee, water, hawaiian punch, cherry tomato. Lunch: cherry tomato, mild cheddar, blueberry, boiled egg, kiwi, peach. Snacks/Other: reeses mini. more...
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2965 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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