Weigh In record (no journal entry) for 07 July 2010
|
145.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1297 kcal
|
Fat: 48.04g | Prot: 89.87g | Carb: 112.31g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Cherry Tomatoes, Fried Egg without Fat. Lunch: Carrots (Drained Solids, Canned), 2% Milk Mexican Taco Cheese, Red Kidney Beans (Canned), Cherry Tomatoes, Green Cabbage. Dinner: sierra nevada summerfest beer, squash, bacon, meatloaf. Snacks/Other: Apricots, High Protein Chocolate Shake, Black Tea Bags. more...
|
|
2666 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjones123's weight history
|