cindyuden's Journal, 29 October 2012

after lots of water and supper
135.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1145 kcal Fat: 29.02g | Prot: 38.74g | Carb: 174.91g.   Breakfast: Berry Sensible Beginnings. Lunch: Black Forest Ham, Snow or Sugar Snap Peas, Marble Cheese, Unsweetened Apple Sauce. Dinner: Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Green Peas, Chicken Stock. Snacks/Other: Chocolate Chip Muffin, Milk Chocolate Candy Bar. more...
1590 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on dorseybroich's Weight Entry.
april761 supported Draglist's Journal Entry.
Hermitina recorded a Weight Entry at 194.6 lb.
minniethekitty supported SailorEarth's Journal Entry.
Selbygirl6 commented on jeannieselby's Journal Entry.
Bluecoaster recorded a Journal Entry.
EuniceCL recorded a Weight Entry at 195.8 lb.
sddrolma recorded a Weight Entry at 236.0 lb.