cindyuden's Journal, 29 October 2012

after lots of water and supper
135.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1145 kcal Fat: 29.02g | Prot: 38.74g | Carb: 174.91g.   Breakfast: Berry Sensible Beginnings. Lunch: Black Forest Ham, Snow or Sugar Snap Peas, Marble Cheese, Unsweetened Apple Sauce. Dinner: Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Green Peas, Chicken Stock. Snacks/Other: Chocolate Chip Muffin, Milk Chocolate Candy Bar. more...
1590 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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