cindyuden's Journal, 29 October 2012

after lots of water and supper
135.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1145 kcal Fat: 29.02g | Prot: 38.74g | Carb: 174.91g.   Breakfast: Berry Sensible Beginnings. Lunch: Black Forest Ham, Snow or Sugar Snap Peas, Marble Cheese, Unsweetened Apple Sauce. Dinner: Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Green Peas, Chicken Stock. Snacks/Other: Chocolate Chip Muffin, Milk Chocolate Candy Bar. more...
1590 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 140.0 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

mahjohn commented on their Journal Entry.
crisadress recorded a Weigh In at 167.6 lb.
jeffwwill updated their Exercise Diary.
persinger189 updated their Food Diary.
Mrbrts recorded a Weigh In at 156.5 lb.
rodrigonastari recorded a Weigh In at 100.0 lb.
Lisa B71 added emmieb's Chicken Tortilla Soup V recipe to their cook book.
eileanburgess commented on their Weigh In.