vpapp's Journal, 30 October 2012

140.0 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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192 kcal

Fat: 3.75g | Prot: 5.62g | Carb: 36.81g.   Breakfast: Butterkeks, Espresso Coffee. Lunch: Kirschtomaten. Dinner: Gelbe Paprika, Gurke (mit Schale). more...

2129 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...