Rachel116's Journal, 29 October 2012

I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!
249.0 lb Lost so far: 6.0 lb.    Still to go: 119.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 October 2012:
1310 kcal Fat: 100.62g | Prot: 89.93g | Carb: 12.12g.   Breakfast: Boiled Egg. Lunch: Swiss Cheese, Chicken, Bacon, Mushrooms. Dinner: Fish, Cooked Green String Beans (from Canned). Snacks/Other: No-Bake Jello Cheesecake. more...
3641 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Hooray for you!! :D So proud of you! 
29 Oct 12 by member: angiekae68
That's awesome!!! And eventually it too will be a habit and something you just do daily without even thinking about! 
30 Oct 12 by member: heweaver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

jaime30024 recorded a Weigh In at 204.6 lb.
Jozette99 supported ShyGuy's Journal Entry.
NikkiShay updated their Food Diary.

Other Member Diet Recent Activity

Jax100 recorded a Weigh In at 139.0 lb.
meggie2034 recorded a Weigh In at 202.0 lb.
Sugar Waffle supported MicheleT's Journal Entry.
msbuggirl supported Kpassde's Weigh In.
heatheranada recorded a Journal Entry.
TheFireman recorded a Journal Entry and a Weigh In at 227.0 lb.
Briana Hebert recorded a Weigh In at 190.0 lb.
GogglesPaesano updated their Exercise Diary.