Rachel116's Journal, 29 October 2012

I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!
249.0 lb Lost so far: 6.0 lb.    Still to go: 119.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 October 2012:
1310 kcal Fat: 100.62g | Prot: 89.93g | Carb: 12.12g.   Breakfast: Boiled Egg. Lunch: Swiss Cheese, Chicken, Bacon, Mushrooms. Dinner: Fish, Cooked Green String Beans (from Canned). Snacks/Other: No-Bake Jello Cheesecake. more...
3641 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Hooray for you!! :D So proud of you! 
29 Oct 12 by member: angiekae68
That's awesome!!! And eventually it too will be a habit and something you just do daily without even thinking about! 
30 Oct 12 by member: heweaver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Exercise Diary.
maryann1262 supported meganmann's Weigh In.
Ann444 commented on Kiwinana's Journal Entry.

Atkins Recent Activity

RoseTampa supported jmb3450's Journal Entry.
lucydidwhat recorded a Weigh In at 238.0 lb.
LCLisaP updated their Food Diary.
MarieRemie supported Pterath's Journal Entry.
shadowx1110 updated their Exercise Diary.
Crimsonangel19 recorded a Weigh In at 266.0 lb.
cutetony updated their Exercise Diary.
eberg13 submitted a diet Tip.