Rachel116's Journal, 29 October 2012

I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!
249.0 lb Lost so far: 6.0 lb.    Still to go: 119.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 October 2012:
1310 kcal Fat: 100.62g | Prot: 89.93g | Carb: 12.12g.   Breakfast: Boiled Egg. Lunch: Swiss Cheese, Mushrooms, Chicken, Bacon. Dinner: Fish, Cooked Green String Beans (from Canned). Snacks/Other: No-Bake Jello Cheesecake. more...
3641 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week


Hooray for you!! :D So proud of you! 
29 Oct 12 by member: angiekae68
That's awesome!!! And eventually it too will be a habit and something you just do daily without even thinking about! 
30 Oct 12 by member: heweaver


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