Weigh In record (no journal entry) for 29 October 2012
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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836 kcal
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Fat: 35.02g | Prot: 42.49g | Carb: 90.69g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Skinless Jalapeno & Cheddar Smoked Sausage, Grilled Chicken (Skin Not Eaten). Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Duplex Cremes. more...
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losing 1.4 lb a week
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elly_n's weight history
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