Weigh In record (no journal entry) for 29 October 2012
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2288 kcal
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Fat: 44.92g | Prot: 84.33g | Carb: 348.64g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Chargrilled Chicken Cool Wrap. Dinner: Greek Yogurt Bar - Blueberry Acai. Snacks/Other: toast, hummus, pretzels, blue moon, VIA Ready Brew - Caramel, Fudge Covered Pretzels - 100 Calorie Pack, Pretzels. more...
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gaining 1.2 lb a week
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