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192 in AM and 187.2 after 7.5-mile run
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189.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2309 kcal
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Fat: 100.94g | Prot: 125.63g | Carb: 262.13g.
Breakfast: cherries, Balance Bar - Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: Sugar Free Peach Preserves, Creamy Peanut Butter. Dinner: Bananas, Eggplant, Zucchini, Atlantic Salmon (Farmed). Snacks/Other: Creamy Peanut Butter, Mango Chunks, Nonfat Vanilla Greek Yogurt. more...
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3258 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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