Rock_star2011's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
126.8 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1390 kcal Fat: 52.72g | Prot: 69.67g | Carb: 170.95g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Turkey Meatloaf, Cooked Carrots. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1739 kcal Activities & Exercise: Sitting - 12 hours, Desk Work - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week



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