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Rock_star2011's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
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126.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1390 kcal
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Fat: 52.72g | Prot: 69.67g | Carb: 170.95g.
Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, 100% Whole Wheat Bread, American Cheese Singles, Apples, Corn Tortillas. Dinner: Turkey Meatloaf, Cooked Carrots. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
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1739 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
gaining 0.6 lb a week
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