Rock_star2011's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
126.8 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1390 kcal Fat: 52.72g | Prot: 69.67g | Carb: 170.95g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Corn Tortillas, American Cheese Singles, 100% Whole Wheat Bread, Buddig Honey Ham, Apples. Dinner: Turkey Meatloaf, Cooked Carrots. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1739 kcal Activities & Exercise: Sitting - 12 hours, Desk Work - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

glen commented on Body Bliss's Journal Entry.
Kat1953 recorded a Weigh In at 239.2 lb.
harriduke recorded a Weigh In at 242.0 lb.
2227Gwen commented on Gigi39's Weigh In.
Dante Grey recorded a Weigh In at 204.5 lb.
wholefoodnut commented on their Journal Entry.
Sadia1994 recorded a Weigh In at 158.8 lb.
peterpahl recorded a Weigh In at 212.4 lb.