crabby Kat's Journal, 29 October 2012

Yay, I did two Zumba classes in a row again today! After class, I noticed they had some Zumba clothes on clearance, and bought a bra for myself at a ridiculously low price for Zumba gear. :o)

My energy level is back up, so I guess the two days rest was much needed. Last night's stress got to me, and I ate some See's chocolate orange wafers, pushing my calories over my RDI, tut tut. I think I burned them off today, lol. One pound from my goal and I'm dragging my diet feet. Sigh! :o)

Beau keeps watching for the squirrels and birds that come to the deck for the nuts I've been putting out. He has such a good time, and I do too. These little teeny birds were carrying off big chunks of walnuts; it was so cute. I have a picture of a squirrel with a big piece in his mouth, too, and am using it as the screensaver on my phone.

Speaking of phones, my partner's cell phone turned up after all, so there's no need to visit the Sprint store for a new phone, doggone it (hee hee, can you tell I want a new one, too?).

Loving our sunshine that broke through the clouds today!

136.0 lb Lost so far: 66.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1662 kcal Fat: 35.77g | Prot: 103.91g | Carb: 232.39g.   Breakfast: Water, Crushed Pineapple, Cottage Cheese (non-fat), Fat Free Milk, MEDAGLIA D'ORO INST COF. Lunch: Water, Gangster Chicken, Power Greens, Navels Oranges. Dinner: Impossibly Easy Tuna, Tomao and Cheddar Pie, Nonfat Raspberry Greek Yogurt. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Dark Chocolate & Nut, Water, Chocolate Raspberry Sticks (Trader Joe's), Dried Young Coconut, Caribbean Fruit Floes. more...
2371 kcal Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight


LOL - somehow I KNEW that darn phone woould turn up! My DH does that all the time - and then panics - but I always find it for him somewhere logical like coat pocket, under the car seat, in the sofa cushion! Beau is like the Bengals at my house - they jump against the slding glass door though believing they can catch those creatures! ONE POUND to go - you will find the balance for maintenance, too. 
30 Oct 12 by member: HCB


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