Weigh In record (no journal entry) for 08 July 2010
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222.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2010:
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549 kcal
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Fat: 22.13g | Prot: 57.48g | Carb: 30.01g.
Breakfast: apple. Lunch: tuna, egg. Dinner: grapes, chicken, pulled pork, green beans. Snacks/Other: peach. more...
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losing 32.2 lb a week
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