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K.K12
Journal
29 Oct 12
K.K12's Journal, 29 October 2012
K.K12's Profile
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Weigh In record (no journal entry) for 29 October 2012
161.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
677 kcal
Fat: 32.98g | Prot: 18.74g | Carb: 75.05g.
Breakfast:
Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Shrimp Wonton Soup, Chicken Stock.
Dinner:
Nachos with Cheese, Cream Of Mushroom Soup (Canned, Condensed).
Snacks/Other:
Chicken Stock, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer.
more...
2203 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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