K.K12's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
677 kcal Fat: 32.98g | Prot: 18.74g | Carb: 75.05g.   Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Shrimp Wonton Soup, Chicken Stock. Dinner: Nachos with Cheese, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Chicken Stock, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. more...
2203 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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