Weigh In record (no journal entry) for 29 October 2012
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143.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1476 kcal
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Fat: 55.71g | Prot: 40.37g | Carb: 226.38g.
Breakfast: Multigrain Cheerios (General Mills), Pure Almond Milk - Unsweetened Original, 80 Calorie Cereal - Honey Squares, Trop50 Orange Juice No Pulp, Granny Smith Apples, Frozen Blueberries. Lunch: Special K Protein Meal Bar - Double Chocolate (Kellogg's), Instant Oatmeal Weight Control - Maple and Brown Sugar (Quaker). Dinner: Avocados, Light Chicken Noodle Soup, Normandy Blend Vegetables. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Multi-Grain Crackers - Sea Salt, Light Creamy Swiss Wedges, Peanut Butter M&M's (Fun Size), Original Toppers Crackers, Spinach and Artichoke Dip. more...
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losing 0.7 lb a week
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