goldminner's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
308 kcal Fat: 19.52g | Prot: 23.19g | Carb: 8.06g.   Breakfast: Frankfurter or Hot Dog, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Banana Pepper, Sugar Free Cherry Limeade Drink Mix. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
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subsailor recorded a Weigh In at 230.4 lb.
Herosmith updated their Food Diary.
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