goldminner's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
308 kcal Fat: 19.52g | Prot: 23.19g | Carb: 8.06g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Banana Pepper, Frankfurter or Hot Dog. more...
on diet goldminner's own diet   gaining 7.0 lb a week

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