Weigh In record (no journal entry) for 29 October 2012
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213.2 lb
Lost so far: 14.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1686 kcal
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Fat: 74.10g | Prot: 63.14g | Carb: 198.96g.
Breakfast: Butter Top Wheat Bread, Cinnamon Sugar Butter Spread, Peppermint Mocha Creamer, Coffee. Lunch: Extra Crunchy Peanut Butter, Jams and Preserves , Butter Top Wheat Bread. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Tomato Salsa, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Pop-Tarts Frosted Chocolate Fudge. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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