DKSorensen's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
2092 kcal Fat: 79.19g | Prot: 106.53g | Carb: 245.62g.   Breakfast: Instant Oatmeal, 2% Fat Milk, Greek Yogurt. Lunch: Minestrone Soup (Home Recipe), Dinner Rolls, Apples. Dinner: Turkey Burger, Multi-Grain Sandwich Thins, Kettle Cooked Jalapeno Potato Chips. Snacks/Other: Part Skim Mozzarella Cheese, Bit-O-Honey Candy, Oil Popped Popcorn (Microwaved). more...
2262 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 176.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported jessejames632's Weight Entry.
nickymccarthy recorded a Weight Entry at 112.4 lb.
Kalpana K recorded a Weight Entry at 172.0 lb.
Varcity updated their Exercise Diary.
allenjr recorded a Weight Entry at 204.0 lb.
br_e_co updated their Exercise Diary.
Tassos67 updated their Exercise Diary.
NB_2014 recorded a Weight Entry at 213.0 lb.