DKSorensen's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
2092 kcal Fat: 79.19g | Prot: 106.53g | Carb: 245.62g.   Breakfast: Instant Oatmeal, 2% Fat Milk, Greek Yogurt. Lunch: Minestrone Soup (Home Recipe), Dinner Rolls, Apples. Dinner: Turkey Burger, Multi-Grain Sandwich Thins, Kettle Cooked Jalapeno Potato Chips. Snacks/Other: Part Skim Mozzarella Cheese, Bit-O-Honey Candy, Oil Popped Popcorn (Microwaved). more...
2262 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.5 lb a week



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