Weigh In record (no journal entry) for 29 October 2012
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144.8 lb
Lost so far: 18.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1933 kcal
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Fat: 126.84g | Prot: 49.32g | Carb: 173.90g.
Breakfast: Kaiser Roll, Shedd's Spread (Butter), Chipotle Gouda Cheese, Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Southern Style Potato Salad, cod fillets. Snacks/Other: Green Tea To Go Mandarin & Mango, Sharp Cheddar Cheese, Cheesecake, Chocolate Chip Ice Cream Cookie Sandwich. more...
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losing 3.5 lb a week
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