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Lost weight in first day of tracking and some light exercise.
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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3088 kcal
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Fat: 136.75g | Prot: 88.50g | Carb: 386.75g.
Breakfast: Original Plain Greek Yogurt, Light 'n Healthy Orange Juice. Lunch: Hummus Sandwich (Regular). Dinner: Breaded Cod Fillets, Margarine. Snacks/Other: Margarine, Raisin Bread made with Whole Grain, Stoned Wheat Thins Snack Crackers, Stoned Wheat Thins Snack Crackers, Original Plain Greek Yogurt, Fig Newtons Cookies, Water (Bottled). more...
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3184 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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