Nikitawells's Journal, 08 July 2010

i think i stepped on the scale about ten times trying to see 169 but the forecast says....170 still. ok but 169 is on it's way. for that i am happy! Stay blessed! I know i will!!!!!!!!
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1146 kcal Fat: 30.49g | Prot: 94.06g | Carb: 143.21g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Oranges, Zoi greek yogurt, Bananas. Lunch: Cos or Romaine Lettuce, Tomatoes, Young Green Onions (Tops Only), Apples, Banana Pepper, 99% Fat Free Smoked Turkey Breast, Cucumber (with Peel), Jalapeno Ranch Dressing & Dip. Dinner: A1 Steak Sauce, Onions, Ground Turkey 93/7, Country Style String Beans. more...
3054 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 0.9 lb a week

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Comments 
you're doing great, wish I had found this site sooner, congratulations.  
10 Jul 10 by member: DawnCB

     
 

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