Nikitawells's Journal, 08 July 2010

i think i stepped on the scale about ten times trying to see 169 but the forecast says....170 still. ok but 169 is on it's way. for that i am happy! Stay blessed! I know i will!!!!!!!!
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1146 kcal Fat: 30.49g | Prot: 94.06g | Carb: 143.21g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Oranges, Zoi greek yogurt, Bananas. Lunch: Cos or Romaine Lettuce, Tomatoes, Young Green Onions (Tops Only), Apples, Banana Pepper, 99% Fat Free Smoked Turkey Breast, Cucumber (with Peel), Jalapeno Ranch Dressing & Dip. Dinner: A1 Steak Sauce, Onions, Ground Turkey 93/7, Country Style String Beans. more...
3054 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 0.9 lb a week

   Support   

Comments 
you're doing great, wish I had found this site sooner, congratulations.  
10 Jul 10 by member: DawnCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and stukas are now buddies.

Other Member Diet Recent Activity

Jose Romero recorded a Weigh In at 247.6 lb.
Sugar Waffle commented on their Journal Entry.
sandycatiller recorded a Journal Entry.
ceser commented on waiderox's Weigh In.
jamiqua recorded a Weigh In at 174.8 lb.
LosetoLive recorded a Weigh In at 289.0 lb.
mmaver joined group 60+ with under 10 lbs to Lose.
robertpsxtreme updated their Food Diary.