Nikitawells's Journal, 08 July 2010

i think i stepped on the scale about ten times trying to see 169 but the forecast says....170 still. ok but 169 is on it's way. for that i am happy! Stay blessed! I know i will!!!!!!!!
170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1146 kcal Fat: 30.49g | Prot: 94.06g | Carb: 143.21g.   Breakfast: Blueberries, Spinach (Chopped or Leaf, Frozen), Oranges, Zoi greek yogurt, Bananas. Lunch: Cos or Romaine Lettuce, Tomatoes, Young Green Onions (Tops Only), Apples, Banana Pepper, 99% Fat Free Smoked Turkey Breast, Cucumber (with Peel), Jalapeno Ranch Dressing & Dip. Dinner: A1 Steak Sauce, Onions, Ground Turkey 93/7, Country Style String Beans. more...
3054 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 0.9 lb a week

   Support   

Comments 
you're doing great, wish I had found this site sooner, congratulations.  
10 Jul 10 by member: DawnCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 216.0 lb.

Nikitawells's Buddies

leahl recorded a Weigh In at 258.8 lb.
jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

HCB supported Scout1idf's Journal Entry.
fred4win supported SquidbrickS's Weigh In.
janice_rae updated their Food Diary.
SquidbrickS recorded a Weigh In at 308.6 lb.
SeanKelly supported lavender211's Journal Entry.
ckworksalot commented on jackkelly's Weigh In.
Andy2011 recorded a Weigh In at 231.8 lb.
duce3425 updated their Exercise Diary.