Weigh In record (no journal entry) for 29 October 2012
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217.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2012:
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2195 kcal
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Fat: 80.00g | Prot: 84.25g | Carb: 294.17g.
Breakfast: Croissant, American Cheese Slice, egg, Full Throttle. Lunch: babybel, goldfish, water, Reduced Fat Creamy Peanut Butter, saltines. Dinner: Dr. Pepper (12 oz Can), sliced american cheese, whole wheat bread, All Natural Turkey Burger Lean White Turkey, green pepper, onion. Snacks/Other: twix. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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