Weigh In record (no journal entry) for 29 October 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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764 kcal
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Fat: 15.72g | Prot: 95.50g | Carb: 61.21g.
Breakfast: scones, apple, Slimmers Choice Strawberry Yoghurt. Lunch: light mayonnaise, Lettuce Salad with Assorted Vegetables, tuna. Dinner: Mixed Vegetables. more...
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gaining 0.4 lb a week
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Ndibu's weight history
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